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Spring fresh

Righto guys. It’s nearly spring. And according to the weather, it actually IS spring.

I love this time of year – crispy mornings, bright warm days, and crispy evenings. Gorgeous.

spring fresh

over our back fence

With the warmer weather, though, I’m starting to see more and more posts, articles and comments about ‘getting ready’ for summer. People prepping for having flesh on show. Which I get. But also, I want to calm this down a bit. Allow me to soap-box…

Let’s get something straight: you, my dear friends reading this, are gorgeous.

You’re lovely. You’re beautiful! You can wear what you want.

In my opinion (personal and professional), the most important thing – regardless of the season – is that you feel healthy, strong and full of beans. Because when you look after yourself, you feel good… and when you feel good, you’re comfortable in your own skin… and when you’re comfortable, well, you look your best.

True story.

So, instead of succumbing to fear and worry about bumps and bulges in the lead up to bikini season; take advantage of this beautiful change of season and let yourself enjoy the transition into warmer weather.

Here are some simple ideas on how you can make the best of it, each day:

  • Dive right into the delicious fresh fruit and veg that’s coming into season now (there are heaps of options – start here).
  • Drink water, regularly. Get in plenty of sips. Add a dash of lemon juice or apple cider vinegar if you’re game (does excellent things for digestion).
  • Enjoy herbal teas, including rooibos, lemongrass, peppermint and green tea. Hot or cold – over ice is a lovely treat when the weather’s warm.
  • Get moving. Every day. Even if it’s just a gentle stretch for 10 mins when you wake up, taking the stairs instead of the lift, or going for a stroll around the park after work.
  • Get some sunshine on your dial – enough for warm skin and rosy cheeks.
sunshine cannot be overrated

What simple things make you feel good?

Eating for Spring

October already? Say what?!

Well, I’m a bit late to the table, but we are well into spring. Spring! A glorious and abundant time of year! (can you tell I just came back from my honeymoon?..) This abundance is particularly relevant for people like me who love to eat with the season – because this time of year provides plenty of choice!

What’s the big deal with eating seasonally anyway? Well, for one thing it supports sustainability and for another it forces you to have variety in your diet.

Where do you think out-of-season fruit and vegetables come from? They’re usually flown over from the other side of the world (where they are in season) and/or picked early and stored in cool rooms until it’s time to put on our supermarket shelves. Over time this produce is depleted of important nutrients and flavour … not to mention racking up serious food kilometres to get to you!

Interesting fact: Did you know that fruits and vegetables tend to appear in the seasons to which they’re best suited nutritionally? For example: think of those heavy winter staples (e.g. root vegetables) that are ideal for warming soups and stews; or of the leafy greens and juicy fruits that go perfectly in light summer salads.

So … what’s in season now?


Spring fruit salad

  • Apples
  • Cumquats
  • Lemons
  • Grapefruit
  • Mandarins
  • Oranges
  • Pineapples
  • Pawpaw
  • Strawberries
  • Blueberries (just about!)
  • Raspberries (just about!)

Soon it will be time for all those lovely summery stone fruits and even more berries to start filling up the market stalls – I can’t wait!


  • Asparagus

    Yum.. don’t you just want to EAT it!?

  • Cauliflower
  • Cabbage
  • Asian greens e.g. Bok choy
  • Rocket
  • Lettuce
  • Spinach
  • Green beans
  • Avocado
  • Sweet corn
  • Artichokes
  • Carrots
  • Beetroot
  • Spring onions
  • Broccoli
  • Mushrooms
  • Zucchini
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