Health and happiness begin on the inside, they aren’t external… something that can be easily forgotten in our appearance-obsessed culture. I’ve written a post for my friends over at Mantra Mats all about the importance of nourishing yourself from within.
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The benefits of moving your body regularly, every day if possible, cannot be overstated. Regular exercise keeps your physical body healthy, while also benefiting your mental and emotional wellbeing. When you’re busy, stressed or engaged in heavy mental activity, exercise is one of the best ways to stay balanced.
The type of exercise you choose is also important. I’ve just written a piece for Mantra Mats about the benefits of including fluid, resistance-based movements into your routine.
How about you? A fan of fluid movement? Or find it challenging?