Health and happiness begin on the inside, they aren’t external… something that can be easily forgotten in our appearance-obsessed culture. I’ve written a post for my friends over at Mantra Mats all about the importance of nourishing yourself from within.
Tag Archives: healthy eating
Such a big title for what is, essentially, a post pointing you to something excellent that is written elsewhere on the internet. Oh well.
My former Brisbane colleague Sarah has written a wonderful post about dietary change, referencing both Chinese dietetics and the Paleolithic era. She’s also included a couple of great videos with her post: a TED talk by archaeological scientist Christina Warrina, and the beautiful animated film, below, depicting the changing face of food production (and featuring Willie Nelson covering a Cold Play song).
This is part of the ‘Change’ blog hop series I’m taking part in with the Health and Happiness Collective, which you can read more about here.