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Tag Archives: digestive health

Nourish yourself

Health and happiness begin on the inside, they aren’t external… something that can be easily forgotten in our appearance-obsessed culture. I’ve written a post for my friends over at Mantra Mats all about the importance of nourishing yourself from within.

Click here to read the full post

nourish yourself

Food’s effect on our mental health

I met Sarah McKay (medical writer / neuroscientist / blogger) at last week’s trivia tournament – not only is she lovely, Sarah was also was a total boon for our team! I’ve read her blog on and off for a while now, so it was great to meet in person and chat about some of the fascinating work she does.

Sarah recently shared a great infographic on her site, which you can see below. Diet, digestion and lifestyle play an important role in so many body functions, including our mental and emotional health.

The Nutrition of Mental Health

Natural Health Tips

I very much like this infographic. The tips are simple and good ideas if you’re looking for some guidance on where to begin to improve your overall health. Have a look…

Dr. Mercola's Natural Health Tips Infographic

What do you reckon?

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