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Nourish yourself

Health and happiness begin on the inside, they aren’t external… something that can be easily forgotten in our appearance-obsessed culture. I’ve written a post for my friends over at Mantra Mats all about the importance of nourishing yourself from within.

Click here to read the full post

nourish yourself

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About Kathleen Murphy

Australian naturopath and freelance writer, based in Sydney. I love working with people from all walks of life, helping them institute changes that can become life-long health habits. I can be found at Uclinic | 421 Bourke Street, Surry Hills | Ph: 02 9332 0400 |

3 responses »

  1. Great post, something that we all too easily forget.

    Reply
  2. Reblogged this on Natures Healing and commented:
    We all need to nourish ourselves

    Reply

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