The benefits of moving your body regularly, every day if possible, cannot be overstated. Regular exercise keeps your physical body healthy, while also benefiting your mental and emotional wellbeing. When you’re busy, stressed or engaged in heavy mental activity, exercise is one of the best ways to stay balanced.
The type of exercise you choose is also important. I’ve just written a piece for Mantra Mats about the benefits of including fluid, resistance-based movements into your routine.
How about you? A fan of fluid movement? Or find it challenging?