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The importance of fluid movement

The benefits of moving your body regularly, every day if possible, cannot be overstated. Regular exercise keeps your physical body healthy, while also benefiting your mental and emotional wellbeing. When you’re busy, stressed or engaged in heavy mental activity, exercise is one of the best ways to stay balanced.

The type of exercise you choose is also important. I’ve just written a piece for Mantra Mats about the benefits of including fluid, resistance-based movements into your routine.

Read the full article here.

yoga fluid movement

If you follow me on Instagram or Facebook, you’ll know that I often share snippets of my own yoga practice. I find it incredibly beneficial, particularly now that I’m pregnant.

How about you? A fan of fluid movement? Or find it challenging?


About Kathleen Murphy

Australian naturopath and freelance writer, based in Sydney. I love working with people from all walks of life, helping them institute changes that can become life-long health habits. I can be found at Uclinic | 421 Bourke Street, Surry Hills | Ph: 02 9332 0400 |

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