RSS Feed

Why breakfast matters

Is breakfast really the most important meal of the day? It’s definitely in the top three.

Eating something in the morning provides fuel for your activity in the early part of the day. Breakfast plays an important role in both blood sugar regulation and metabolic function… and the type of breakfast you choose can influence these significantly.

A newly published study has looked at how the breakfasting habits of teens can impact on their later life and health. Researchers examined the dietary habits of almost 900 kids and found, after 27 years, that the odds of developing metabolic syndrome were significantly higher (68% increase!) among those who had poor breakfast habits in their teens. The ‘poor’ breakfast habits that were linked to metabolic disease risk? Only eating or drinking something sweet in the morning OR not eating breakfast at all.

Metabolic syndrome is a combination of health conditions that include high blood pressure, high triglycerides, high blood glucose levels and abdominal obesity. It’s also a significant risk factor for subsequent development of diabetes, cardiovascular disease and stroke. Not good, in other words.

These results are not new, or in fact startling. Particularly for those of us who work in health. It’s a familiar picture that we are, unfortunately, seeing more of. For example, a large Australian study published only a few years ago demonstrated similar results after following up with 9-15 yrs olds after 20 years. This study found that those who skipped breakfast in both childhood and adulthood had a larger waist circumference, higher insulin and cholesterol.

So, in answer to the orginal question: yes, breakfast is an important meal.

And remember, it’s not just about eating ‘something’ in the morning, but making a good choice about what that meal is. Not only does a decent breakfast benefit our health now, as adults, it is incredibly important for the longterm health of our kids.

Eat more of this:



Eat less (or preferably none) of this:


image via

Where do you and your family sit on the breakfast scale?

1. Wennberg et al 2014. Poor breakfast habits in adolescence predict the metabolic syndrome in adulthood. Public Health Nutrition. DOI: 10.1017/S1368980013003509 2. Smith A et al 2010. Skipping breakfast: longitudinal associations with cardiometabolic risk factors in the Childhood Determinants of Adult Health Study. Am J Clin Nutr 92, 1316–1325.


About Kathleen Murphy

Australian naturopath and freelance writer, based in Sydney. I love working with people from all walks of life, helping them institute changes that can become life-long health habits. I can be found at Uclinic | 421 Bourke Street, Surry Hills | Ph: 02 9332 0400 |

3 responses »

  1. This is so great! People think I am odd because I start my day with salad and vegatables and will not eat sweets before noon. What is even sadder is when you see the ingredients in baby formula, then find out that it is some 70% sugar! It starts from before childhood.

    Clifford Mitchem
    Advocare Distributor
    Nutrition + Fitness = Health
    For information visit:

  2. Margi Macdonald

    I can’t get out the front door without breakfast!
    Eggs on toast; crepes made with quinoa flakes; puffed amaranth with chia, yogurt and fruit… My top three.

  3. Pingback: The joy of omelettes in pictures | The Wellness Ninja

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: