RSS Feed


Do you practice gratitude? I do. I’m a big advocate for being thankful.

To be honest, however, I don’t always find giving thanks comes easy… and I often find cultivating an ‘attitude of gratitude’ most challenging at times when it will be of greatest benefit. Oh, the human condition! But I persevere. And, importantly, I don’t beat myself up if I fall off the wagon. It happens dudes. When it does? I hop up, dust myself off and get right back on again. You know the cycle: rinse and repeat.

I know I’m a day late for us here in Australia, but currently *right now* in the States it’s Thanksgiving. As it happens, that lovely husband of mine is in the US for work at the moment – right in the thick of it! And although I’m guessing he’s mostly thankful for the abundance of pumpkin pie currently, there certainly is a lot in both his and my life to be grateful for.

The top 5 things I’m giving thanks for today are (in no particular order):

  • Health: I have great physical health, full mobility, excellent site and hearing, all my mental faculties AND access to any relevant healthcare when I need it.
  • Family: though we now live quite far from our families, I am lucky to have a strong bond with my immediate, extended and in-law family. I also have a small group of very close friends who I consider family – and I could never say thanks enough for that.
  • Freedom: I can work where I like, study what I like, eat what I like, wear what I like, say what I like and travel wherever I choose (funds permitting). Mate, that is awesome!
  • People: although, sometimes, people are the worst (really it’s true), they’re mostly great and my work brings me in contact with all sorts of different folk every day. I love it.
  • Chocolate: am always always grateful for chocolate!
image via pinterest

image via pinterest

Are you celebrating Thanksgiving this year?

Do you practice gratitude? What’s YOUR top 5 today?


About Kathleen Murphy

Australian naturopath and freelance writer, based in Sydney. I love working with people from all walks of life, helping them institute changes that can become life-long health habits. I can be found at Uclinic | 421 Bourke Street, Surry Hills | Ph: 02 9332 0400 |

2 responses »

  1. I am grateful for you! That was so refreshing and real to read that! I love the way you write.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: