RSS Feed

The Principles of Intuitive Eating

I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks.

So many of us get caught up in what we think ‘should’ be doing for our health, rather than what feels right for us; many more are trapped by bad habits and cravings. Not only does this set us up for bad health it also creates an unhappy relationship with food and disconnects us from our body. Ideally, these two should be in sync. Unfortunately, this is not always the case.

With that in mind, I present to you (again) the principles of intuitive eating. Enjoy.

Are you an intuitive eater?

Advertisements

About Kathleen Murphy

Australian naturopath and freelance writer, based in Sydney. I love working with people from all walks of life, helping them institute changes that can become life-long health habits. I can be found at Uclinic | 421 Bourke Street, Surry Hills | Ph: 02 9332 0400 |

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: