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The Principles of Intuitive Eating

I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks.

So many of us get caught up in what we think ‘should’ be doing for our health, rather than what feels right for us; many more are trapped by bad habits and cravings. Not only does this set us up for bad health it also creates an unhappy relationship with food and disconnects us from our body. Ideally, these two should be in sync. Unfortunately, this is not always the case.

With that in mind, I present to you (again) the principles of intuitive eating. Enjoy.

Are you an intuitive eater?

About Kathleen Murphy

Australian naturopath and freelance writer, based in Sydney. I love working with people from all walks of life, helping them institute changes that can become life-long health habits. I can be found at Uclinic | 421 Bourke Street, Surry Hills | Ph: 02 9332 0400 |

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