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Paleo planning

I wrote last year about my husband turning to primal eating after years of vegetarianism. It has been quite an adjustment for him (and for me! – a confirmed vegetarian), but we’ve got a good little routine now and have wrapped our heads around preparing non-veg food.

When Jon started out on the Paleo food journey, there were a lot of new ideas for us to get our heads around. Certain inclusions, exclusions, food combinations, etc…

I just came across this diagram, via a paleolicious friend of mine, that I wish I’d seen earlier – it’s crass and wonderful and explains the diet perfectly.

Keeping it REAL simple. Paleo, explained.

About Kathleen Murphy

Australian naturopath and freelance writer, based in Sydney. I love working with people from all walks of life, helping them institute changes that can become life-long health habits. I can be found at Uclinic | 421 Bourke Street, Surry Hills | Ph: 02 9332 0400 |

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