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Eating for the season: Summer!

We all know I’m a fan of eating seasonally – particularly in summer, when there is such an abundance ready to hand. We often swap recipes in our clinic and this one is a particular summer favourite – shared by one of our lovely patients.

FRUIT

Yummo

  • Pears
  • Apples
  • Cherries
  • Apricots
  • Peaches
  • Nectarines
  • Plums
  • Mangoes
  • Pineapple
  • Coconut
  • Paw Paw
  • Bananas
  • Lychees
  • Oranges
  • Passionfruit
  • Grapes
  • Melons (watermelon, rockmelon, honeydew melon)
  • Berries (all of them! blueberries, raspberries, strawberries)

VEGETABLES

Crispy fresh radish!

  • Asparagus
  • Cress
  • Rocket
  • Spinach
  • Peas
  • Beans
  • Beetroot
  • Avocado
  • Sweet corn
  • Zucchini
  • Cucumber
  • Celery
  • Capsicum
  • Chili
  • Eggplant
  • Tomato
  • Radish
  • Pumpkin
  • Spring onion
  • Red onions
  • Leeks

This list is not exhaustive… let me know your summer favourites and get yourself to the markets!

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About Kathleen Murphy

Australian naturopath and freelance writer, based in Sydney. I love working with people from all walks of life, helping them institute changes that can become life-long health habits. I can be found at Uclinic | 421 Bourke Street, Surry Hills | Ph: 02 9332 0400 |

2 responses »

  1. Pingback: Summer fresh « Your health. Your life.

  2. Pingback: Festive season tip #3 Eat real food « Your health. Your life.

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