RSS Feed

Eating for Spring

October already? Say what?!

Well, I’m a bit late to the table, but we are well into spring. Spring! A glorious and abundant time of year! (can you tell I just came back from my honeymoon?..) This abundance is particularly relevant for people like me who love to eat with the season – because this time of year provides plenty of choice!

What’s the big deal with eating seasonally anyway? Well, for one thing it supports sustainability and for another it forces you to have variety in your diet.

Where do you think out-of-season fruit and vegetables come from? They’re usually flown over from the other side of the world (where they are in season) and/or picked early and stored in cool rooms until it’s time to put on our supermarket shelves. Over time this produce is depleted of important nutrients and flavour … not to mention racking up serious food kilometres to get to you!

Interesting fact: Did you know that fruits and vegetables tend to appear in the seasons to which they’re best suited nutritionally? For example: think of those heavy winter staples (e.g. root vegetables) that are ideal for warming soups and stews; or of the leafy greens and juicy fruits that go perfectly in light summer salads.

So … what’s in season now?


Spring fruit salad

  • Apples
  • Cumquats
  • Lemons
  • Grapefruit
  • Mandarins
  • Oranges
  • Pineapples
  • Pawpaw
  • Strawberries
  • Blueberries (just about!)
  • Raspberries (just about!)

Soon it will be time for all those lovely summery stone fruits and even more berries to start filling up the market stalls – I can’t wait!


  • Asparagus

    Yum.. don’t you just want to EAT it!?

  • Cauliflower
  • Cabbage
  • Asian greens e.g. Bok choy
  • Rocket
  • Lettuce
  • Spinach
  • Green beans
  • Avocado
  • Sweet corn
  • Artichokes
  • Carrots
  • Beetroot
  • Spring onions
  • Broccoli
  • Mushrooms
  • Zucchini

About Kathleen Murphy

Australian naturopath and freelance writer, based in Sydney. I love working with people from all walks of life, helping them institute changes that can become life-long health habits. I can be found at Uclinic | 421 Bourke Street, Surry Hills | Ph: 02 9332 0400 |

2 responses »

  1. Pingback: Summer fresh « Your health. Your life.

  2. Pingback: Spring fresh | Your health. Your life.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: