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One of my favourite things: Hibiscus tea!

Tea made from hibiscus flowers is in my top five favourite drinks. I’m sipping it right now. Yum, it’s so delicious.

When the weather’s cool, I love a big cup of this tea with a slice or two of lemon. But when the weather’s warm – as it is now – I usually make a big pot each night, which goes into the fridge to become iced tea for the following day. Depending on my mood and what’s at hand, I will also throw in some fresh mint, sliced lime, or other herbs such as nettle and chamomile.

What I get is a yummy drink that is not only refreshing, but also looks rad – it’s vibrantly red – and is rich in vitamin C. Try it out.

Icy delight!

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About Kathleen Murphy

Australian naturopath and freelance writer, based in Sydney. I love working with people from all walks of life, helping them institute changes that can become life-long health habits. I can be found at Uclinic | 421 Bourke Street, Surry Hills | Ph: 02 9332 0400 |

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