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Move it, buddy.

Check it out:
  • A sedentary lifestyle will result in around 300g of muscle loss each year.
  • Over five years, that equates to about 1.5kg.
  • As we get older, muscle is harder to regain.
  • Almost certainly, any muscle lost will be replaced by fatty tissue. Usually in surplus.
  • As we get older, this gets harder to budge.

So. You know.. probably a good idea to step away from the computer and out into the sunshine.

Just for a little while.

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About Kathleen Murphy

Australian naturopath and freelance writer, based in Sydney. I love working with people from all walks of life, helping them institute changes that can become life-long health habits. I can be found at Uclinic | 421 Bourke Street, Surry Hills | Ph: 02 9332 0400 |

One response »

  1. Sometimes a lunchtime run with a friend is good too!!! Hint hint hint!!!!

    Reply

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